Weigh In record (no journal entry) for 25 September 2017
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170.0 lb
Lost so far: 31.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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478 kcal
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Fat: 8.25g | Prot: 36.15g | Carb: 67.20g.
Breakfast: Nescafe Coffee Classic, Nutrasweet Zero Calorie Sweetener, Atkins Meal Peanut Butter Granola Bar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Dinner: Kroger Cut Yams. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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losing 7.0 lb a week
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