Weigh In record (no journal entry) for 25 September 2017
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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457 kcal
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Fat: 43.05g | Prot: 14.37g | Carb: 2.62g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Heavy Cream, Coffee. more...
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losing 0.9 lb a week
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