anggie eka saputri's Journal, 25 September 2017

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Weigh In record (no journal entry) for 25 September 2017

149.0 lb Lost so far: 0.9 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:

843 kcal

Fat: 46.33g | Prot: 50.08g | Carb: 65.44g. Lunch: Buah Pir, Saus Tomat, Kerupuk Makanan Ringan, Tempe Goreng. Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Kerupuk Makanan Ringan, Tempe Goreng. more...

1931 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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anggie eka saputri's Journal, 25 September 2017

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