Weigh In record (no journal entry) for 24 September 2017
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171.0 lb
Lost so far: 30.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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268 kcal
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Fat: 4.75g | Prot: 46.15g | Carb: 13.70g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, Nutrasweet Zero Calorie Sweetener, Nescafe Coffee Classic. Lunch: Myoplex Chiseled Chocolate Protein Shake. more...
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losing 3.5 lb a week
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