Weigh In record (no journal entry) for 17 April 2012
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181.0 lb
Lost so far: 52.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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3132 kcal
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Fat: 88.25g | Prot: 138.51g | Carb: 467.30g.
Breakfast: brown sugar, Oatmeal, SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Potato, Chicken Breast, Whole Wheat Rotini, francesco rinaldi, Lindt Dark Chocolate, Peas and Carrots. Snacks/Other: Quaker Otameal Squares, California Supreme Mix, Red Delicious Apples, Crunchy Granola Bars - Oats 'n Honey, Clementines. more...
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3560 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 50 minutes, Running - 7/mph - 52 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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