Weigh In record (no journal entry) for 17 April 2012
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2173 kcal
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Fat: 78.07g | Prot: 126.98g | Carb: 250.20g.
Breakfast: 2% Fat Milk, Bananas, Scrambled Egg. Lunch: Primo Thin Supreme Pizza, Navels Oranges, Protein Powder (100% Whey Protein), Fruit Flavored Sports Drink. Dinner: Spring Mix, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Original Red Twists. more...
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3144 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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