Weigh In record (no journal entry) for 21 September 2017
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112.2 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1235 kcal
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Fat: 68.45g | Prot: 56.98g | Carb: 113.32g.
Breakfast: Pomme, Beurre de Cacahuètes Lisse (avec du Sel), Pain aux Céréales, Thé sans Sucre. Lunch: Tomates, Oeuf, Sauce Tomate, Huile d'Olive Extra Vierge, Aubergine, Blanc de Dinde, Fromage Cheddar. Snacks/Other: Noix de Cajou Grillées Salées, Chocolat Doux ou Noir. more...
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losing 6.2 lb a week
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