Weigh In record (no journal entry) for 29 March 2010
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202.3 lb
Lost so far: 31.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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2451 kcal
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Fat: 91.94g | Prot: 135.95g | Carb: 262.91g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Mini Bagels 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, Macaroni & Cheese. Dinner: light indulgence, Mozzarella Sticks, Light Fat Free Sour Cream & Onion, Honey Ham, Select Wheat Sandwhich Rolls, American or Cheddar Type Processed Cheese. more...
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3340 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Swimming (moderate) - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 12.6 lb a week
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