Weigh In record (no journal entry) for 21 September 2017
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136.7 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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939 kcal
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Fat: 29.91g | Prot: 29.71g | Carb: 148.23g.
Breakfast: Tahu Goreng, Kecambah. Lunch: Kentang (Daging, dengan Garam, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Seblak. Snacks/Other: Roti, Kerupuk Makanan Ringan. more...
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1933 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Zumba - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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