Weigh In record (no journal entry) for 20 September 2017
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120.4 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1344 kcal
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Fat: 57.75g | Prot: 71.44g | Carb: 131.51g.
Breakfast: Nestlé Leche Evaporada Ideal, Tomates, Hacendado Guacamole Hacendado, Pan de espelta con pipas. Lunch: Nestlé Leche Evaporada Ideal, Hacendado Queso Fresco Burgos Natural, Hacendado Escalivada, Felicia Hélices de Lentejas Rojas, Frias Tofu Firme, Zanahoria Cocida, Aceite de Oliva, Brócoli Cocido (Fresco). Dinner: Huevo Cocido, Milbona Skyr Natural. Snacks/Other: Zumo de Naranja Natural, Pastoret Kefir, Nestlé Leche Evaporada Ideal. more...
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gaining 0.8 lb a week
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