Weigh In record (no journal entry) for 16 April 2012
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157.9 lb
Lost so far: 11.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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537 kcal
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Fat: 13.31g | Prot: 58.52g | Carb: 43.69g.
Breakfast: banana, lowfat milk darigold, whey protein. Dinner: romaine lettuce andy boy, ground turkey jennie-o. Snacks/Other: orange. more...
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losing 3.5 lb a week
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