Date started: 18 Sep 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 205.0 lb
21 Mar 24	187.6 lb	Reasonably Well
15 Mar 24	191.2 lb	Reasonably Well
09 Mar 24	194.2 lb	Reasonably Well
10 Feb 24	199.3 lb	Reasonably Well
01 Feb 24	201.5 lb	Reasonably Well
21 Jun 23	203.0 lb	Reasonably Well
14 Mar 20	185.6 lb	Reasonably Well
02 Oct 19	193.0 lb	Reasonably Well
31 Jul 19	189.4 lb	Reasonably Well
21 Jul 19	193.0 lb	Reasonably Well
08 Jul 19	191.5 lb	Reasonably Well
21 Jun 19	183.9 lb	Reasonably Well
12 Jun 19	185.6 lb	Reasonably Well
30 May 19	192.0 lb	Reasonably Well
17 Mar 19	188.1 lb	Reasonably Well
12 Mar 19	191.4 lb	Reasonably Well
22 Oct 18	198.7 lb	Reasonably Well
22 May 18	176.1 lb	Reasonably Well
17 May 18	177.1 lb	Reasonably Well
15 May 18	177.5 lb	Reasonably Well
02 May 18	178.2 lb	Reasonably Well
30 Apr 18	179.6 lb	Reasonably Well
26 Apr 18	180.8 lb	Reasonably Well
24 Apr 18	182.1 lb	Reasonably Well
15 Apr 18	182.8 lb	Reasonably Well
12 Apr 18	185.7 lb	Reasonably Well
11 Apr 18	185.0 lb	Poorly
24 Feb 17	171.4 lb	Not Applicable
26 Dec 16	163.0 lb	Reasonably Well
19 Dec 16	164.8 lb	Reasonably Well
12 Dec 16	166.0 lb	100%
14 Nov 16	167.4 lb	Reasonably Well
07 Nov 16	170.0 lb	Poorly
31 Oct 16	167.4 lb	100%
24 Oct 16	168.8 lb	100%
17 Oct 16	172.0 lb	100%
10 Oct 16	174.0 lb	Reasonably Well
03 Oct 16	176.4 lb	100%
18 Jul 16	178.2 lb	Reasonably Well
09 Jul 16	179.0 lb	Reasonably Well
19 Jun 16	189.0 lb	Not Applicable
07 Dec 15	179.6 lb	Reasonably Well
29 Oct 15	179.6 lb	Reasonably Well
19 Oct 15	182.0 lb	Reasonably Well
14 Oct 15	184.6 lb	Reasonably Well
29 Sep 15	186.6 lb	Reasonably Well
28 Sep 15	187.2 lb	Reasonably Well
27 Sep 15	187.2 lb	Reasonably Well
25 Sep 15	187.2 lb	Reasonably Well
23 Sep 15	188.0 lb	100%
22 Sep 15	189.0 lb	100%
20 Sep 15	190.2 lb	Reasonably Well
19 Sep 15	191.3 lb	Reasonably Well
18 Sep 15	205.0 lb	Reasonably Well

Date started: 16 Jan 12

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 169.0 lb
11 Nov 14	184.0 lb	Poorly
11 Sep 14	177.0 lb	Poorly
18 Oct 13	154.0 lb	Reasonably Well
26 Jul 13	145.0 lb	Reasonably Well
25 Jul 13	146.0 lb	100%
23 Jul 13	148.5 lb	100%
21 Jul 13	150.5 lb	100%
20 Jul 13	151.0 lb	Reasonably Well
21 Jan 13	144.0 lb	Reasonably Well
19 Nov 12	150.0 lb	Reasonably Well
26 Oct 12	152.0 lb	Reasonably Well
11 Jun 12	148.0 lb	Reasonably Well
18 Apr 12	155.4 lb	Reasonably Well
17 Apr 12	156.2 lb	100%
16 Apr 12	157.9 lb	Reasonably Well
15 Apr 12	158.4 lb	Reasonably Well
23 Mar 12	159.0 lb	Reasonably Well
21 Mar 12	160.6 lb	Reasonably Well
18 Mar 12	162.3 lb	Reasonably Well
15 Mar 12	163.2 lb	100%
14 Mar 12	164.0 lb	Reasonably Well
23 Jan 12	160.0 lb	Reasonably Well
16 Jan 12	169.0 lb	Not Applicable

Date started: 27 Jun 11

Date	Weight	How closely followed?	Goal: 123.0 lb Start: 151.0 lb
22 Dec 11	159.2 lb	Reasonably Well
07 Dec 11	160.0 lb	Reasonably Well
26 Oct 11	155.0 lb	Poorly
03 Oct 11	151.4 lb	Reasonably Well
02 Oct 11	152.2 lb	Reasonably Well
29 Sep 11	154.8 lb	Reasonably Well
27 Sep 11	157.0 lb	Reasonably Well
27 Jun 11	151.0 lb	Not Applicable

Date started: 22 Jul 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 135.0 lb
06 Mar 11	140.0 lb	Not Applicable
14 Nov 10	136.0 lb	Reasonably Well
11 Nov 10	140.0 lb	100%
08 Nov 10	143.0 lb	Poorly
23 Oct 10	138.0 lb	Poorly
10 Aug 10	135.0 lb	Poorly
03 Aug 10	133.0 lb	Reasonably Well
31 Jul 10	135.0 lb	Reasonably Well
30 Jul 10	135.0 lb	Reasonably Well
22 Jul 10	135.0 lb	Not Applicable

Date started: 11 Apr 10

Date	Weight	How closely followed?	Goal: 110.0 lb Start: 139.0 lb
21 Jul 10	135.0 lb	Poorly
20 Jun 10	137.0 lb	Poorly
08 Jun 10	136.0 lb	Poorly
11 Apr 10	139.0 lb	Not Applicable

Date started: 23 Feb 10

Date	Weight	How closely followed?	Goal: 105.0 lb Start: 133.0 lb
02 Mar 10	130.0 lb	Reasonably Well
23 Feb 10	133.0 lb	Not Applicable