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Grateful to see the scales move back in the right direction. Now to get back below the 250 barrier. Will be looking at surgery sometime in the near future, so need to be extra diligent not to seek comfort "food" and undo all my good work.
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251.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2057 kcal
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Fat: 85.24g | Prot: 71.88g | Carb: 268.31g.
Breakfast: Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk, Sprouts Farmers Market Cherry Vanilla Granola, SKYR Peach with Cloudberry , Water. Lunch: Culver's Mango Viniagrette, Texas Roadhouse Grilled Shrimp, Trader Joe's Tropical Mango Salad Kit, Baja Fresh Mexican Grill Grilled Mahi Mahi, Water, Glaceau vitamin water breeze-e strawberry watermelon. Dinner: Schwan's Seasoned Turkey Burger with Monterey Jack Cheese, Schwan's Creamy Mashed Potatoes, Kirkland Signature Organic Extra Virgin Olive Oil, Sunflower Oil, Red Onions. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hostess Orange Cupcakes, Water. more...
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on diet jeannieselby's own diet
losing 17.5 lb a week
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