jeannieselby's Journal, 18 September 2017

Grateful to see the scales move back in the right direction. Now to get back below the 250 barrier. Will be looking at surgery sometime in the near future, so need to be extra diligent not to seek comfort "food" and undo all my good work.
251.0 lb Lost so far: 46.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2017:
2057 kcal Fat: 85.24g | Prot: 71.88g | Carb: 268.31g.   Breakfast: Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk, Sprouts Farmers Market Cherry Vanilla Granola, SKYR Peach with Cloudberry , Water. Lunch: Culver's Mango Viniagrette, Texas Roadhouse Grilled Shrimp, Trader Joe's Tropical Mango Salad Kit, Baja Fresh Mexican Grill Grilled Mahi Mahi, Water, Glaceau vitamin water breeze-e strawberry watermelon. Dinner: Schwan's Seasoned Turkey Burger with Monterey Jack Cheese, Schwan's Creamy Mashed Potatoes, Kirkland Signature Organic Extra Virgin Olive Oil, Sunflower Oil, Red Onions. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hostess Orange Cupcakes, Water. more...
on diet jeannieselby's own diet   losing 17.5 lb a week

6 Supporters    Support   

Comments 
Wow! 
18 Sep 17 by member: thsiun
Nice loss my friend. Keep going :-) 
18 Sep 17 by member: amandakane1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeannieselby's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.