Weigh In record (no journal entry) for 18 September 2017
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1580 kcal
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Fat: 117.20g | Prot: 107.55g | Carb: 25.80g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, CytoSport 100% Whey Protein - Chocolate, Fresh Express Spring Mix, Metamucil Sugar Free Metamucil, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives. more...
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2896 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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