Weigh In record (no journal entry) for 18 September 2017
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1586 kcal
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Fat: 64.19g | Prot: 52.06g | Carb: 209.46g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Frigo Light String Cheese, New York The Original Garlic Breadsticks, Great Value Traditional Spaghetti Sauce, Louisa Toasted Original Beef Ravioli, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. more...
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gaining 12.6 lb a week
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