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Banyak kondangan. semoga tidak menambah berat badan inih 😰
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1376 kcal
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Fat: 55.91g | Prot: 61.24g | Carb: 162.22g.
Breakfast: Steak Daging Sapi, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Siomay, Pisang. Lunch: KFC Fish Fillet, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Fanta Fanta, Gula, Sun Kara Sun Kara, Selai Kacang Halus (dengan Garam), Cap Cay Kuah. Snacks/Other: Indocafe Cappuccino. more...
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steady weight
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dyanardani's weight history
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