Weigh In record (no journal entry) for 16 September 2017
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167.1 lb
Lost so far: 48.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1282 kcal
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Fat: 18.70g | Prot: 75.39g | Carb: 216.53g.
Breakfast: Pepaya, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Jengkol. Dinner: Pastel, Pepaya. more...
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losing 13.9 lb a week
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khairunnisa_94's weight history
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