Weigh In record (no journal entry) for 28 March 2010
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204.1 lb
Lost so far: 29.7 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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2115 kcal
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Fat: 73.04g | Prot: 136.55g | Carb: 245.91g.
Breakfast: Mini Bagels 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter. Lunch: Apple, Select Wheat Sandwhich Rolls, Deli Fresh Meats Shaved Honey Ham, American or Cheddar Type Processed Cheese. Dinner: S&S FNCY GOURMT CHED-SH, pizza crust, Pizza Sauce, dark chocolate. Snacks/Other: whey protien isolate. more...
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3718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 24 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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