davidsprincess's Journal, 15 September 2017

238.6 lb Lost so far: 10.4 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 103.33g | Prot: 115.36g | Carb: 241.79g.   Breakfast: Rule 1 Protein. Lunch: Great Value Chewy Chocolate Chip Cookies, La Madeleine Mini Chocolate Almond Tart, Blue Bunny Chocolate Fudge Brownie, Keebler Waffle Cones, Chili Con Carne with Beans and Cheese. Dinner: Great Value Rising Crust Pepperoni Pizza, Caesar Salad with Romaine, Dennison's Original Chili con Carne with Beans. more...

2820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...