Weigh In record (no journal entry) for 14 September 2017
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171.0 lb
Lost so far: 30.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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545 kcal
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Fat: 26.64g | Prot: 44.29g | Carb: 40.45g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Atkins Meal Cookies n' Creme Bar. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Eggland's Best Hard Cooked Peeled Eggs, Kroger Mozzarella String Cheese, Bananas. more...
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losing 3.1 lb a week
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