Weigh In record (no journal entry) for 14 September 2017
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138.2 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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248 kcal
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Fat: 6.02g | Prot: 7.32g | Carb: 40.94g.
Lunch: Tempe Bacem, Tahu Goreng, Bihun (Dimasak). more...
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losing 0.7 lb a week
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silviardy's weight history
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