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Started Atkins diet today
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222.0 lb
Lost so far: 20.2 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1121 kcal
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Fat: 84.09g | Prot: 38.88g | Carb: 52.67g.
Breakfast: Great Value Bacon Egg & Cheese Croissant. Lunch: Marketside Caesar Salad. Dinner: Onions, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Snacks/Other: Peanut Butter. more...
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gaining 1.3 lb a week
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