Weigh In record (no journal entry) for 10 September 2017
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1399 kcal
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Fat: 60.91g | Prot: 65.71g | Carb: 152.34g.
Breakfast: Jimmy Dean Turkey Sausage Links, Scrambled Egg, Aunt Jemima Original Maple Syrup, Eggo Blueberry Pancakes. Lunch: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry, Red Delicious Apples, Hormel Rev #1 Pepperoni Pizza. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables. more...
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losing 12.3 lb a week
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