Weigh In record (no journal entry) for 09 September 2017
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110.7 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1502 kcal
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Fat: 48.71g | Prot: 83.40g | Carb: 188.15g.
Breakfast: Banane, Miel, Lu Biscuit, Café au Lait, Oeuf. Lunch: Perly Perly Yogurt, Beurre, Oignons, Crème Moitié-Moitié, Crevettes. Dinner: Banane, Moelleux au Chocolat, Perly Perly Yogurt, Fromage Edam, Patate Douce. more...
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1971 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 2 hours, Housework - 2 hours, Weight Training (moderate) - 15 minutes, Running - 6/mph - 51 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
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losing 2.3 lb a week
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