yardleybates's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
162.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed N/A.

Diet Calendar Entries for 11 April 2012:
1529 kcal Fat: 83.14g | Prot: 72.33g | Carb: 133.41g.   Breakfast: sourdough toast. Lunch: ham, asparagus. Dinner: hash brown casserole, mustard wasabi, ham, smoked polish sausage, sauerkraut. Snacks/Other: raw almonds, Natural Peanut Butter, Granny Smith Apples, feta, black olive, tomato raw, Cucumber (with Peel), chobani black cherry. more...
2256 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yardleybates's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.