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Day 100 of the siege... realized that I was doing "Atkins", "Keto", "LCHF", whatever-its-called-this-week... since June 1, 2017. Better late than never, right?
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304.6 lb
Lost so far: 67.3 lb.
Still to go: 94.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2017:
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1425 kcal
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Fat: 111.76g | Prot: 88.14g | Carb: 30.74g.
Breakfast: Mt. Olive Sour Pickles, Best Foods Real Mayonnaise, Great Value Colby Monterey Jack Cheese, Food Lion Sliced Turkey Breast. Lunch: Food Lion Pork Rinds, Mushrooms, Tomato Puree, Beef, Beef Stock. Dinner: Kaukauna Port Wine Spreadable Cheese, Mt. Olive Sour Pickles, Food Lion Thin Deli Sliced Cooked Ham, Great Value Colby Monterey Jack Cheese, Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice). Snacks/Other: Food Lion l Creamy Peanut Butter Spred (Food Lion). more...
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4536 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I think I'm going to have to tweak this a bit... appears that FS no longer shows total pounds lost when you "Jump the Shark" (switch diet plans).
08 Sep 17 by member: From371to184
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I don't think you need to know what the label is as long as its working...lol
that's my take right now anyway
08 Sep 17 by member: Tbaygirl
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THIS is why I haven't switched my diet plans again in FS. You live and learn. I am however becoming more true to KETO because it is working wonders for me. Better late than never applies to me too.... Keep going BRO!!!
08 Sep 17 by member: chesgreen
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Wow 184 that sucks, but thanks for the heads up I was going to change mine..know better now
08 Sep 17 by member: Tbaygirl
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Yes, I switch up ALL the time, seems to work some weeks and not some weeks, keep the body guessing, you should do what is best for you and I see you diffidently have it HOOKED UP my friend... WOE ON !!!!!
08 Sep 17 by member: DO N OK
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Labels, schmæbels. Now I'm curious to look back through your logs and see how your numbers have evolved.
08 Sep 17 by member: T8U9
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08 Sep 17 by member: From371to184
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the Atkins/Keto seems to be working for me too, just need to learn how to get more veggies in supposed to have 12-15 carbs from veggies a day but that only leaves me 8 for the rest of day?????induction says to stay under 20 yesterday i logged in at 21.9 . How many carbs do you eat a day 37to1184?
09 Sep 17 by member: francineseguin
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I hear you, Francineseguin... I float somewhere between "Induction" and "OWL", depending on the eating environment I find myself in.
09 Sep 17 by member: From371to184
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