davidsprincess's Journal, 08 September 2017

240.6 lb Lost so far: 8.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 81.67g | Prot: 87.30g | Carb: 139.43g.   Breakfast: Simply Fresh Santa Fe Style Chicken Salad, The Little Potato Company Savory Herb Potatoes, Cattlemen's Ranch Boneless Beef Chuck Roast. Lunch: Potato Chips, Nestle White Chocolate Chips. Dinner: Charms Blow Pop (18g), Plain Yogurt (Skim Milk), Tuna Noodle Casserole with (Mushroom) Soup. more...

3608 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Driving - 3 hours, Sleeping - 9 hours and 58 minutes. more...