zest7's Journal, 11 April 2012

oh yes. i forgot there is always tomorrow

211.0 lb Lost so far: 5.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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253 kcal

Fat: 17.11g | Prot: 10.63g | Carb: 18.32g.   Breakfast: Peanut Butter, Multigrain Bread. more...

2633 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...