jeannieselby's Journal, 05 September 2017

248.4 @ Dr's. BP 120/78 yay! Now off to work. Red Arrow again after a Fast Day. WTF?
247.5 lb Lost so far: 49.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2017:
1936 kcal Fat: 81.12g | Prot: 56.61g | Carb: 219.78g.   Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts, Water, Dunkin' Donuts Glazed Fritter. Lunch: Cheesecake Factory Skinnylicious White Chicken Chili, Carrot Cake with Icing, Nestle Pure Life Purified Water (Bottle), Cheesecake Factory Brown Bread, Butter (Salted). Dinner: Ralphs Seafood Salad, Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   gaining 3.5 lb a week

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