Weigh In record (no journal entry) for 05 September 2017
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218.3 lb
Lost so far: 86.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1327 kcal
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Fat: 53.63g | Prot: 60.57g | Carb: 160.08g.
Breakfast: Palm Vegetable Oil, Cucumber (Peeled), Tempeh (Cooked), Beef Sausage, Vegetable Soup (Home Recipe), Chicken Fried Rice. Lunch: Beef Sausage, Tomatoes, Cucumber (Peeled), Indonesian Stir Fried Vegetables, Vegetable Soup (Home Recipe), Tempeh (Cooked), White Rice. Dinner: Roasted Potato, Chicken Vegetable Soup (Low Sodium), Tempeh (Cooked), White Rice, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). more...
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losing 3.1 lb a week
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