Weigh In record (no journal entry) for 31 August 2017
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220.5 lb
Lost so far: 83.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1574 kcal
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Fat: 72.10g | Prot: 74.30g | Carb: 158.49g.
Breakfast: Cooked Collards, Pork Luncheon Meat (Canned), Mie Sedaap Rasa Soto. Lunch: Indonesian Stir Fried Vegetables, White Rice, Barbecue Sauce, KFC Chicken Breast Original Recipe, Fried Calamari. Dinner: Beef Meatballs, Indonesian Stir Fried Vegetables, Tomatoes. more...
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losing 1.5 lb a week
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