Weigh In record (no journal entry) for 05 September 2017
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1353 kcal
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Fat: 43.36g | Prot: 72.23g | Carb: 161.91g.
Lunch: Great Value Peach Light Greek Nonfat Yogurt, Nabisco Premium Saltine Crackers Original, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers. Dinner: Daisy Light Sour Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tortilla Corn Chips, Manny's Fajita Flour Tortillas. Snacks/Other: Applebee's Maple Butter Blondie, Wellsley Farms Animal Crackers. more...
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3297 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 5 hours, Driving - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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