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A few more steps and a concentration of caloric intake along with conscience water intake for last three weeks has finally paid off! 🥗🏃🏼♀️. Now to continue this along with increased aerobic and strength exercise Added in should become the golden ticket! 🚴🏻♀️🏋🏼♀️💪🏻. 🐢🐢🐢💕👩🏻💻🙂
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283.6 lb
Lost so far: 39.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1228 kcal
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Fat: 53.80g | Prot: 68.63g | Carb: 118.61g.
Breakfast: Regular Coffee, Regular Coffee, Banana Cake without Icing. Lunch: Sargento Balanced Breaks Colby-Jack Natural Cheese, Sea-Salted Peanuts & Blueberry Juice-Infused Dried Cranberries, Chobani Flip Salted Caramel Crunch, Tap Water, Water, Tap Water, Water. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Broiled or Baked Beef Steak. more...
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losing 4.2 lb a week
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