Weigh In record (no journal entry) for 01 September 2017
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104.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1471 kcal
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Fat: 60.69g | Prot: 57.42g | Carb: 189.96g.
Breakfast: Date, Fungi Dried (Clouds Ears). Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Subway Pickles, Subway Tomatoes, Subway Pepperoni, Subway Lettuce, Subway Cucumbers, Subway Banana Peppers, Subway 6" Black Forest Ham, Subway Ranch Dressing. Dinner: Manchu Wok Spicy Chicken, Cooked Carrots (Fat Added in Cooking), Herdez Sliced Jalapeño Peppers, White Rice, Tomato Soup, Boiled Egg. Snacks/Other: Grapery Cotton Candy Grapes, Pepperidge Farm Goldfish Original Crackers, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Hershey's Milk Chocolate Kisses (1). more...
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gaining 12.6 lb a week
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