Betheroo's Journal, 01 September 2017

177.5 lb Lost so far: 30.3 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 41.39g | Prot: 50.44g | Carb: 210.56g.   Breakfast: Quaker Breakfast Flats - Peanut Honey Sesame, Dunkin' Donuts Coffee with Milk & Sugar, Sugar, Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad, Cornbread (Home Recipe), Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Maple Grove Farms Sugar Free Balsamic Vinaigrette, Laughing Cow Light Creamy Swiss Cheese Wedges, Ocean Spray Craisins Dried Cranberries, Great Value Thin Sliced Turkey Breast Oven Roasted, Frigo Light Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Dunkin' Donuts Reduced Fat Blueberry Muffin. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...