izzypup68's Journal, 31 August 2017

170.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 67.59g | Prot: 66.34g | Carb: 157.29g.   Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Bob Evans Oven Bake Macaroni & Cheese. Dinner: Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Puff Pastry. more...

2271 kcal

Activities & Exercise: Driving - 45 minutes, Shopping - 15 minutes, Cooking - 15 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...