Fitness MAS's Journal, 30 August 2017

192.7 lb Lost so far: 10.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 58.78g | Prot: 139.07g | Carb: 204.17g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Green Tea, Coffee. Lunch: Shumai Dumpling, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, White Rice. Dinner: Pasta with Meat Sauce, Alacer Corp Vitamin C Emergen C. Snacks/Other: Coffee. more...

2501 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...