Weigh In record (no journal entry) for 26 March 2010
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225.8 lb
Lost so far: 3.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1416 kcal
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Fat: 38.38g | Prot: 91.47g | Carb: 131.83g.
Breakfast: cucumber, egg white omelete, couscous, coffee with milk. Lunch: diet coke, butter chicken, tandoori chicken. Dinner: cooked vegetables, fish. Snacks/Other: chocolate cake, luncheon meat, diet coke, white rum, channa, bottled lemonade, watermelon. more...
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3236 kcal
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Activities & Exercise:
Sleeping - 7 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...
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losing 7.7 lb a week
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