rosio19's Journal, 29 August 2017

137.0 lb Lost so far: 63.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 35.86g | Prot: 91.69g | Carb: 66.01g.   Breakfast: Egg, Bananas, Sugar, Cooked Egg White. Lunch: Chicken Leg (Skin Not Eaten). Snacks/Other: Tajin Clasico Seasoning, Lime, Apples, Cucumber (Peeled), Almonds. more...

1731 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...