JSaulnier84's Journal, 25 March 2010

204.6 lb Lost so far: 29.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 78.02g | Prot: 102.42g | Carb: 300.54g.   Breakfast: Nonfat Strawberry Greek Yogurt, Banana, Low Fat Milk, Instant Oatmeal Weight Control - Cinnamon. Lunch: American or Cheddar Type Processed Cheese, Deli Fresh Honey Smoked Shaved Turkey Breast, Deli Fresh Black Forest Shaved Ham. Dinner: dark chocolate, All Natural Peanut Butter, whole wheat english muffin, light indulgances, pizza crust, Pizza Sauce, S&S FNCY GOURMT CHED-SH. Snacks/Other: Zoo Animal Crackers. more...

2777 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...