Weigh In record (no journal entry) for 28 August 2017
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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735 kcal
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Fat: 35.09g | Prot: 76.57g | Carb: 30.19g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast. more...
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steady weight
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allenjr's weight history
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