twookie's Journal, 27 August 2017

188.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 53.81g | Prot: 41.51g | Carb: 24.93g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing. more...

3065 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...