Weigh In record (no journal entry) for 26 August 2017
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196.5 lb
Lost so far: 43.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1442 kcal
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Fat: 33.35g | Prot: 55.54g | Carb: 227.93g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Dinner: Bing Cherries, California Rolls. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 14.0 lb a week
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