Weigh In record (no journal entry) for 26 August 2017
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137.2 lb
Lost so far: 37.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2439 kcal
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Fat: 151.14g | Prot: 107.02g | Carb: 154.92g.
Breakfast: Kroger Korean Kalbi Beef, Fried Egg, Zucchini, Watermelon. Lunch: Costco Hot Dog (No Bun), Fred Meyer Hot Dog Bun, Costco Hot Dog (No Bun). Dinner: Cheetos Crunchy Flamin' Hot (Package), Cheetos Crunchy Flamin' Hot. Snacks/Other: In-N-Out French Fries, In-N-Out Double-Double Protein Style. more...
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losing 12.6 lb a week
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