Weigh In record (no journal entry) for 26 August 2017
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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900 kcal
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Fat: 32.82g | Prot: 37.53g | Carb: 114.76g.
Breakfast: Tea with Milk. Lunch: Stuffed Zucchini, Stuffed Pepper with Rice and Meat, Gala Apples, Grapes, Cooked Chard (Fat Added in Cooking), Pita Bread. Dinner: 7UP 7UP, Hummus, Shahnawaz Chicken Seekh Kebab, Shahnawaz Lamb Seekh Kebab. Snacks/Other: Pringles Original Potato Crisps. more...
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losing 6.2 lb a week
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A.Jafar's weight history
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