Weigh In record (no journal entry) for 25 August 2017
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252.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1215 kcal
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Fat: 63.63g | Prot: 28.19g | Carb: 134.96g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Iced Nariño 70 Cold Brew w/ Almond Milk, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Nestle Pure Life Purified Water (Bottle), P.F. Chang's Dynamite Shrimp. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Baskin-Robbins Very Berry Strawberry Ice Cream. more...
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losing 17.5 lb a week
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