jeannieselby's Journal, 25 August 2017

Weigh In record (no journal entry) for 25 August 2017
252.0 lb Lost so far: 45.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2017:
1215 kcal Fat: 63.63g | Prot: 28.19g | Carb: 134.96g.   Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk, Iced Nariño 70 Cold Brew w/ Almond Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: P.F. Chang's Dynamite Shrimp, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Baskin-Robbins Very Berry Strawberry Ice Cream, White Cake with Icing (Home Recipe or Purchased). more...
on diet jeannieselby's own diet   losing 17.5 lb a week


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