damdill's Journal, 25 August 2017

Weigh In record (no journal entry) for 25 August 2017
125.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2017:
410 kcal Fat: 8.50g | Prot: 7.00g | Carb: 84.00g.   Breakfast: Nature's Bakery Stone Ground Whole Wheat Blueberry Fig Bar, Burger King Mocha BK Joe Iced Coffee. more...
gaining 1.2 lb a week

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