damdill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 19th: - - 1549* -
Mon 18th: - - 1964* -
Sun 17th: - - 1690* -
Sat 16th: - - 1289* -
Fri 15th: - - 1974* -
Thu 14th: - - 1952* -
Wed 13th: - - 1986* -
Tue 12th: - - 1886* -
Mon 11th: 300 * 23%
fat: 8.00g
|
protein: 3.00g
|
carbs: 54.00g
1879*  1579
Sun 10th: - - 1757* -
Sat 9th: 763 * 59%
fat: 19.40g
|
protein: 26.31g
|
carbs: 122.17g
1744*  981
Fri 8th: 1441 * 111%
fat: 34.14g
|
protein: 56.80g
|
carbs: 230.38g
1986*  545
Thu 7th: 1502 * 116%
fat: 58.70g
|
protein: 50.60g
|
carbs: 202.30g
1823*  321
Wed 6th: 1562 * 120%
fat: 61.28g
|
protein: 88.71g
|
carbs: 161.96g
- -
Tue 5th: 1599 * 123%
fat: 63.28g
|
protein: 48.11g
|
carbs: 216.90g
1837*  238
Mon 4th: 986 * 76%
fat: 35.98g
|
protein: 45.15g
|
carbs: 120.72g
3083*  2097
Sun 3rd: 1462 * 112%
fat: 50.77g
|
protein: 69.40g
|
carbs: 195.32g
- -
Sat 2nd: 2265 * 174%
fat: 99.19g
|
protein: 76.43g
|
carbs: 268.11g
1619*  646
January 2019
Sat 5th: 714 * 65%
fat: 28.88g
|
protein: 14.84g
|
carbs: 102.94g
- -
Fri 4th: 1798 * 163%
fat: 79.26g
|
protein: 77.26g
|
carbs: 166.98g
- -
Thu 3rd: 1505 * 137%
fat: 73.00g
|
protein: 80.93g
|
carbs: 119.15g
- -
February 2018
Mon 12th: 1189 * 108%
fat: 34.00g
|
protein: 57.33g
|
carbs: 155.74g
- -
Sun 11th: 1419 * 129%
fat: 44.54g
|
protein: 74.80g
|
carbs: 179.41g
1710*  291
Mon 5th: 1470 * 113%
fat: 56.50g
|
protein: 51.00g
|
carbs: 190.00g
- -
October 2017
Tue 3rd: 370 * 28%
fat: 7.00g
|
protein: 4.00g
|
carbs: 79.00g
- -
September 2017
Thu 14th: 1015 * 78%
fat: 38.57g
|
protein: 44.19g
|
carbs: 125.96g
- -
Tue 12th: 586 * 45%
fat: 24.16g
|
protein: 14.45g
|
carbs: 80.80g
- -
Thu 7th: 196 * 15%
fat: 5.54g
|
protein: 1.12g
|
carbs: 36.53g
- -

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