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I'm still in it to win it, Now for weekend nr 2 to not binge , have a kiddies party on Sunday hope to be strong small treat and not the whole day.
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1002 kcal
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Fat: 24.49g | Prot: 57.61g | Carb: 149.07g.
Breakfast: Dried Fruit Mixture, SPAR 2% Low Fat Milk, Kellogg's Corn Flakes. Lunch: Bananas, Pawpaw, Grapes. Dinner: Royco Creamy Cheese Sauce, Cauliflower, Mushrooms, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat). more...
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losing 4.6 lb a week
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