khairunnisa_94's Journal, 24 August 2017

Weigh In record (no journal entry) for 24 August 2017
170.0 lb Lost so far: 46.1 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2017:
446 kcal Fat: 7.95g | Prot: 21.31g | Carb: 79.65g.   Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Keripik Singkong, Bengkoang. Lunch: Semangka. Dinner: Nanas, Pepaya. more...
losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khairunnisa_94's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.